Sprained Ankle

Sprain is a common phenomenon observed due to joint twists, thereby leading to ligament injury. Ligaments connect the bones in the joint and therefore should be intact to ensure healthy bones.

Ankle sprains are generally caused by running or walking on uneven ground, donning high-heeled footwear or lifting heavy weights.

Pain, swelling, bruising and restricted range of motion are common symptoms.



First Aid
Apply ice wrapped in a cloth on the sprained area. This controls swelling. A compress or bandage can also be handy. However, don’t put bandage if the affected area turns blue or begins to feel numb.