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Your BMI score is:

Body Mass Index (BMI)

Body Mass Index is a weight-for-height measurement that estimates whether a child is underweight, normal weight or overweight. As children grow, the amount of body fat changes and so will their BMI.The score provided below is a guide only and should not be used as the sole tool to measure your childs body image.

Daily Calorie Balance

Daily Calorie Allocation :

Calories Consumed
Calories Burnt          
Running Balance     
Enter Daily Activity Enter Daily Food Check your BMI Chart

Smash! help

What is this?

The home screen is where everything happens.

When you login for the first time you need to set up your details or if you are a parent your child’s details. At the top right of the screen there is a + tab to ‘Add Child’. Click on this tab and fill in the form. This is important as it allows the application to calculate you or child’s BMI score and daily calorie amount.

Once you have completed the ‘Add Child’ form you can then select the your child tab at the top of the screen below the logo and begin using the application.

In the middle of the screen is the Daily Calorie Balance.

The daily calorie allocation is how many calories your child can eat per day.

Below this is the calories consumed and calories burnt scores. These tabs change depending on the food eaten or exercise completed.

Your Goal: Have a positive score in the Daily Calorie Balance at the end of each day.

In the middle of the screen is the BMI Chart, Daily Activity and Daily Food Intake Tabs. Click on these tabs to see the BMI score, enter food eaten or exercise completed.

Add Child

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Daily Activity

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View Report

Daily Activity List

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Smash! help

What is this?

This screen requires that you choose the intensity level of the
activity performed.

Hint: The first description on the list provides a starting measure only. (Resting quietly, watching TV, reading and play station) is captured in the daily calorie allocation amount (i.e. 2200 calories) on the home page for you or your child.

When choosing your exercise intensity, try and be honest as it has an impact on the amount of calories consumed for that period.

At the top right of each screen there is a home tab which will take you back to the home page.

Add Activity

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Smash! help

What is this?

This screen requires that you enter a more detailed description of the activity and the time the activity was performed.

Hint: You are not required to enter a description if you don’t wish.

When entering the time please be aware that there is a tab for hours, minutes and seconds. If you performed 30mins of activity you only need to enter 30 into the middle tab.

Hit save and that exercise has been recorded, It will then reflect against your running balance on the home page.

At the top right of each screen there is a home tab which will take you back to the home page.

Activity Log

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Food Category

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Food Home

Category Select

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Update My Food Intake

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If serving size (grams or ml) is different to what is displayed in box please change.

Calories -
Fat -
Carbohydrates -
Protein -

Search Barcode

 

This product doesn't exist.Tap add to add new product


Smash! help

What is this?

Once a food item has been selected this screen shows general information about that item.

The box below the description of the food product displays the ml/grams for that food item. You may change this figure if the amount consumed is more or less. If the box is blank or has NA then nothing should be entered.

The last tab on this screen allows you to enter the time of day that the food was consumed.

Hit save and that food item has been recorded, It will then reflect against your running balance on the home page.

You may hit the home key at the top right of your page to return to the home page.

Intake Log

Home

Smash! help

 

What is this?

This screen requires that you choose the time the activity occurred in the day from the list provided.

The view report tab below the name provides a

running tally of the activities and calories burnt for that day.

You may hit the home key at the top right of your page to return to the home page.


Daily Food

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Enter Barcode      View Report

Search item not found. If you wish to add the food item please login to www.smashfit4kids.com and add the food item under the food tab or email admin@smashfit4kids.com and have the food item added.

Smash! help

What is this?

The food database has 50,000+ food entries. Type in the name of the food or description of the food to find your selection. If the food item is not their a message will appear allowing you the chance to enter that food item or email the administrator who will enter that food item into the data base for you.

Next to the search tab is a barcode scanner which allows you to scan the food. If the food is not available you may also enter the food into the database when it prompts you to do so. If you are using a Nokia, Blackberry or Samsung Galaxy product you may not be able to use the barcode scanner at this stage.

To the right of the search tab is a view report tab. This provides a tally of the food eaten for that day including calories.

At the top right of each screen there is a home tab which will take you back to the home page.

BMI Chart

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Food Details

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